Water | 47.11g |
Energy | 253.0kcal |
Energy | 1060.0kJ |
Protein | 19.61g |
Total lipid (fat) | 11.2g |
Ash | 3.56g |
Carbohydrate, by difference | 18.52g |
Fiber, total dietary | 1.2g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 17.55g |
Calcium, Ca | 12.0mg |
Iron, Fe | 1.01mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 276.0mg |
Potassium, K | 289.0mg |
Sodium, Na | 997.0mg |
Zinc, Zn | 0.6mg |
Copper, Cu | 0.071mg |
Manganese, Mn | 0.222mg |
Selenium, Se | 18.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.117mg |
Riboflavin | 0.13mg |
Niacin | 8.69mg |
Pantothenic acid | 1.1mg |
Vitamin B-6 | 0.426mg |
Vitamin B-12 | 0.2??g |
Fatty acids, total saturated | 4.743g |
4:0 | 0.004g |
6:0 | 0.012g |
8:0 | 0.006g |
10:0 | 0.019g |
12:0 | 0.009g |
14:0 | 0.277g |
15:0 | 0.044g |
16:0 | 2.652g |
17:0 | 0.138g |
18:0 | 1.553g |
20:0 | 0.015g |
22:0 | 0.009g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 5.321g |
14:1 | 0.072g |
15:1 | 0.0g |
16:1 undifferentiated | 0.515g |
16:1 c | 0.495g |
16:1 t | 0.021g |
17:1 | 0.102g |
18:1 undifferentiated | 4.554g |
18:1 c | 4.076g |
18:1 t | 0.478g |
20:1 | 0.067g |
22:1 undifferentiated | 0.007g |
22:1 c | 0.005g |
22:1 t | 0.003g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 1.112g |
18:2 undifferentiated | 0.977g |
18:2 n-6 c,c | 0.865g |
18:2 CLAs | 0.045g |
18:2 t not further defined | 0.066g |
18:3 undifferentiated | 0.015g |
18:3 n-3 c,c,c (ALA) | 0.008g |
18:3 n-6 c,c,c | 0.007g |
18:4 | 0.01g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.023g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.021g |
20:4 undifferentiated | 0.055g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.011g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.004g |
Fatty acids, total trans | 0.568g |
Fatty acids, total trans-monoenoic | 0.502g |
Fatty acids, total trans-polyenoic | 0.066g |
Cholesterol | 53.0mg |
Tryptophan | 0.235g |
Threonine | 0.78g |
Isoleucine | 0.809g |
Leucine | 1.469g |
Lysine | 1.389g |
Methionine | 0.475g |
Cystine | 0.262g |
Phenylalanine | 0.787g |
Tyrosine | 0.512g |
Valine | 0.857g |
Arginine | 1.097g |
Histidine | 0.63g |
Alanine | 1.012g |
Aspartic acid | 1.647g |
Glutamic acid | 3.562g |
Glycine | 0.777g |
Proline | 0.992g |
Serine | 0.767g |